MEGA Health 

We are over fed but undernourished. We were better nourished during the war years than we are now. Strangely, obesity levels are growing exponentially. Something has gone wrong somewhere! 

There are 160 nutrient deficiency diseases common today. 90% of illness is metabolically related. Heart disease, cancer, Alzheimer's, Parkinson's and diabetes are all preventable conditions.




How can these be avoided.


1)     Change Diet! Eat as much fresh, organic, unprocessed food. Include filtered drinking water.


2)     Reduce the toxic load on our bodies, from preservatives, household, bathroom & personal care products.


3)    Boost health with supplements We need over 90 nutrients every day to lead a healthy life. These include 60 minerals, 12 amino acids and 3 essential fatty acids - follow the MEGA plan. 


M is for Minerals & Multi Vitamins





Most food is now minerally deficient. There are no natural cycles for replacing minerals into the soil our food grows in. The land is over farmed, crops are no longer rotated, and fields never lie fallow for one year in three. The body is unable to synthesize minerals so ther is no alternative but to supplement our diets with minerals. Colloidal mineral supplement are the easiest to absorb.


A healthy diet should contain all the vitamins we need, but it is increasingly difficult to maintain a healthy diet due to our hectic lifestyles. Processing food destroys vitamins. The government guidelines of eating five portions of fresh fruit a vegetables a day is not based on any scientific research, it is an arbitrary figure. The French Government recommends 10 portions a day. It is best to supplement with a multi vitamin complex, and at the very least one should supplement with the B group vitamins.


E is for Essential Fatty Acids.


These cannot be produced by the body so they must be present in the diet. There are two main types, Omega 3 and Omega 6.


Most modern diets are lacking in Omega 3. Good sources are oily fish, such as salmon and mackerel,  and fish oils. They are essential for brain function and boost vision, learning ability, coordination, memory, concentration and mood.


Omega 6 fats thin the blood preventing clots and lowering blood pressure. They also decrease inflammation and pain, boost nerve function, enhance immune function and assist insulin function thereby  maintaining a good blood/sugar balance. Good sources of  Omega 6s are Evening Primrose Oil, other  seed oils, and seeds like sunflower pumpkin and sesame.


The cell membranes in our bodies  are 75% fat. Eating the wrong fats (saturated fats like those from dairy products, meat and margarine) make the cell membrane hard and impermeable to nutrients. Most people eat far too much bad fat and don't eat sufficient good fat, which reduce the risk of cancer, heart disease, arthritis, eczema, infections and fatigue.


G is for Greens 




Plant food are rich in phytochemicals, which alkalise the body promoting health and preventing disease. The more acid the human body the more inflammation. Most people's bodies are extremely acid. This leads to premature aging, heart disease, cancer and many other degenerative diseases.


The easiest way to consume large amounts of "greens" is to buy a complex of dried plant powders which are mixed with water and drunk. This provides the body with a cocktail of essential vitamins, minerals, amino acids, enzymes, antioxidants and phytochemicals that work synergistically together to promote vibrant health.


A is for Anti-Oxidants.                  


Since the 1950's more than 3500 man made chemicals (including pesticides, antibiotics and hormone residues) have found their way in to processed foods. There are an additional 884 toxic substances found in personal care products. These chemical produce free radicals which damage the cell membranes and DNA, advancing aging and causing diseases like cancer, cardiovascular disease, and other degenerative conditions. Fortunately, nature has provided a solution with anti -oxidants that neutralise free radicals preventing damage.


Eating food rich in anti oxidants is a wise choice, these include grapes, goji berries, tomatoes, green tea, and brazil nuts, but it is also sensible to boost anti oxidant intake by supplementation with vitamins A,C,E, Grape seed/ pine bark extract, Coenzyme Q10,  selenium, zinc, and curcuminoids.



If you want really vibrant health, more energy, resilience and stamina, then follow the MEGA plan.


If you don't know where to source good quality supplements and toxin free personal care products we recommend.....

This site requires you to register as a customer of Neways and enter the code 2002 80737


Natures Sunshine NSP

Medicinal Herbs UK ( a division of Health Coaching UK) are pleased to offer NSP supplements to help with your general health and to speed recovery

Here is why........

NSP only use the finest raw materials.

At Nature's Sunshine, uncompromising quality is not an option - it is an obligation. We use only the finest raw materials, gathered from the Americas, Europe, Africa and the Orient, and we boast the largest force of trained Herb Specialists in the world. It's no wonder our herbs outshine the competition! Nature's Sunshine Products has been sharing its unique herbal products for over a quarter of a century. In that time, so many lives have been changed for the better. Whether it's relief from certain physical ailments you seek, supplements to build the quality of your life. It's an opportunity for building health and well being that could change your life!

For a free no obligation Lifestyle Analysis please click here


 For other green products (to alkalise the body) go to.... 



Energise For Life


For a natural alternative to sugar go to....