Health Coaching will not only help you stop smoking for the short term, but also maintain your new smoke-free lifestyle - for a lifetime.


Your coach will help you identify the reasons why you smoke, discover the obstacles to becoming smoke free, and then help lay out a plan of action that will take you in a step-by-step process to achieve your goal.

Many people are already participating in a stop smoking program and seek a personal coach  to assist them in being successful in their chosen program. Whether you are just looking for an approach to stop smoking or already have one and just want some assistance in seeing it through, your personal coach can work with you to be successful.

Before you begin your stop smoking efforts, we do require you to first consult with your physician.

We also offer Clinical Hypnotherapy to make the process almost effort free. If you really want to stop smoking just one session of hypnotherapy is all it takes to become a non-smoker. Most people use their will power to give up, but hypnotherapy harnesses the power of the unconcious mind and the imagination which are far stronger than the will power alone.


HEALTH COACHING IS NOT A SUBSTITUTE FOR MEDICAL CARE.

YOU MAY BE ASKED TO CONTACT YOUR PHYSICIAN BEFORE ENTERING INTO AN AGGRESSIVE HEALTH COACHING PROGRAMME